Forget Resolutions, Choose One Word

The beginning of a new year is traditionally a time of reflecting and setting personal or professional resolutions Or goals.

DID YOU KNOW | One-third of those who make a “resolution” for the new year dump it within 2 weeks, and 50% of the rest say “forget about it” within 2 months.

Anyone who has ever failed at a diet made on January 1st knows resolutions are hard to keep. There has to be something better, right? Something to hold your focus for 365 days.

I have followed Ali Edward’s method for One Little Word for the past 5 years. However, this year I found this awesome website called One Word 365. This is a social site, that is quickly becoming a movement. At One Word 365 you can get word ideas, share your word with others, and find your tribe to help keep you focused for the next 365 days. Pretty cool.

THE CONCEPT | Live purposely. Live your life; who you want to be, what you want to do, what you want to focus on. You can choose any word, so long as it is a word that means something to you.

Choosing just one word allows you to focus year around on your goal. I would suggest displaying that word around the house so that it is always in front of you.

steve jobs quote


Let’s face it, life gets busy. We “forget” what our goal/word is for the year. It gets shoved to the bottom of the to-do list. If your word is ever present, in front of you, you are more likely to “remember” and not lose your focus.

This could come in the form of a framed quote centered around your word. It could be a hand-stamped word necklace you wear. It could be in the form of home decor sitting on a shelf, or hanging on your wall. Put you word written on sticky notes. Tattoo your word on your forearm. Whatever works for you; I won’t judge.

Some of my One Words that I have chosen in the past:

2009: Be, as in “just be in the moment.”

2010: Faith

2011: Nourish

2012: Explore

2013: Joy

Most years my One Word has “spoke” to me. This year, not so much.

I have chosen to expand this little blog of mine. It’s something I have been wanting and working towards for a few years now. There is a lot to take care of when moving a website. I started blogging to satisfy the voices in my head; the voices that could not speak, but could write. More about my voices later…

It takes a leap of faith that all the writing I have been doing for the past 6 years will pay off. Or, leap off a cliff…

So, after much pondering, my word for 2014 is focused around that goal. Some words that were contenders: Forward, Refocus and {One} Step. But, one word was a clear winner.

My word for 2014: LEAP.

leap quote


In the coming weeks I will share this LEAP of expanding this blog. It’s going to be joy-fear kind of thing. You know, when you feel the joy of realizing a goal and the fear of failure collide? That’s joy-fear.

What is your One Little Word for 2014?

***** Add some inspiration to your home decor in 2014. Prints of these, and other, inspirational quotes are available in THE SHOP.

Categories: Faith, Leap, Life everyday | Tags: , , , , , , , , , , | Leave a comment

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